Posted in LiFe, Nursing School, organizing, Stress Prevention

Clinical Readiness

Clinical bags/bag Essentials

Clinical stress! No matter how many clinical’s I’ve been to in nursing school I get worried and nervous every time. Something that helps me calm down and relax a little, in general, is making a list. I make a list for everything! Chores, groceries, todo lists; if I can put it on a list to cross it off or check mark it so I know that it’s completed, I do it. So, clinical is nothing different. This way I know I’m not forgetting anything. I’ll admit, Amazon is my best friend with these items. So, I’ve become and Amazon Associate so I could attach the links in this blog. And just to be up front and honest, I do receive a small amount from Amazon when people use these links.

Create Your Own List

My Capstone Check List

Each clinical is going to require a few different materials. For instance, in the list above, I’ve included my pediatric pocketbook for my clinical placement on the pediatric floor. I have also included a few different nursing brains that I’ve accumulated from past clinical placements to see which I feel best fits my clinical needs in this particular placement.

Everyone’s Brain is Different!

I mean this literally and figuratively. The Nurse Brains I use may not be the best for every individual person and that is why I HIGHLY recommend acquiring as many Nurse Brains throughout nursing school as clinical placements. By seeing how each department or hospital uses their Nurse Brains I’ve STARTED to figure out which ones work best for me.

Nurse Brains Coming Soon


Clinical Essentials

NurseIQ Info Badges, Stethoscope, Bandage Scissors, Pocket Drug Guide, Nurse Info Clipboard, Pen Light, Pens, and Essential Oil Retractable Badge Holder
I chose 5 Info cards to hold on to that I felt I needed the most for this specific clinical; head to toe, nursing basics, pediatrics, code blue, and medication calculations

NurseIQ Info Badges: Thank you to a wonderful nurse that has made it her goal to help nursing students and other nurses. I was feeling quite intimidated going into my senior practicum/capstone (final clinical before graduation) due to missing my hands on pediatric clinical. Which was missed due to COVID-19, my cohort and I were unable to complete our pediatric clinical hands on, we had to complete it virtually. So, I started looking at resources when I found this beautiful nurse and her amazing aspirations. Additionally, the best thing about these badges are they’re not only for pediatrics! They cover ALL of the basics that students need and nurses may need reminding of.

Essential Oil Retractable Badge Holder: This is what holds my ID badge and my Info Badges together. I chose the essential oil one because let’s be honest, there’s so many smells in the hospital. It comes with different felt disks so you can keep different smells on different disks. I don’t think I’ve changed out the purple felt disk on mine because it’s my lavender one. If the lavender helps me to not stress as much or if it helps a patient to not stress as much, I say, “why the heck not!” I have gotten so many compliments on it and this is one item that I’ve had from the very beginning.

Pocket Drug Guide: To be fully prepared when dispensing medications. This is one of my most necessary items in my bag. I do not know every med out there, not many do. And one should never administer something they don’t know what its indicatios are or possible side effects to look out for. This book has probably 95% of the medications that I’ve looked up and it fits right in my pocket. For my clinical prep I would mark all of the medications my patient was on. When I would have more than 1 patient I would mark on the tabs, “1” or “2” or even “both” so I know which med goes to which patient and I have the possible side effects, nursing implications, and dosages marked before I go to give the patient their meds. I’ve attached the newest version here.

Bandage Scissors: This was an item I wish I had from the beginning. There had been multiple times that nurses had asked me if I had scissors on me and I always felt behind or forgetful when I had to embarrassingly say, “No.” I will admit that this is not an item I use on a daily basis, however, having them on me when they’re needed is more of a, “HECK YES! I have a pair of scissors!” Instead of feeling any type of disappointment. This particular pair can cut through a penny and can be put in an autoclave. Now, I was not looking for the strongest pair out there. What I was looking for was a sturdy and lasting pair of scissors and after two 12 hour shifts they’re holding up great :).

Pediatric Pocket Book: This item is one that comes in handy more than you’d think. During down time, I look it over and if there’s anything that I don’t remember from the class I highlight it or write it down. I was naive to think that I would remember everything from each course. I would love to be able to remember everything that I’ve learned but unfortunately, that’s not very realistic. I have to remind, reiterate, and rewrite topics to be able to remember them. I’ve also seen that they have these pocket books for other courses. I personally have not used them but if they have as much information (I would assume they would) as this particular pocket book, it’s a great resource. So, I put links to others that I’ve thought about getting, just in case.

A Couple Pen Lights: While performing assessments as a nursing student it’s hard to remember everything you’re supposed to check. There’s so many things running though your mind that it feels like it’s about to explode. One of the assessments I forget most is checking pupils PERRLA (Pupils are Equal, Round, Reactive to Light and Accommodating). With the pen light in my pocket and my nursing basics info badge it makes it easier to remember this assessment. Also, on the pen light they have pupil sizes so you can measure (nice little perk).

Nursing Clipboard: This was another item I unfortunately waited to get until my senior practicum. There were many times I’d try writing on the wall when I needed to add information to my nurse brains. This is another great resource for things such as lab values, pupil measurements, injection sites, all things that when I was in class I thought, “Oh I know this, I understand this,” but then when I’m in the setting I second guess myself and this is an amazing reassurance or double check.

Stethoscope: Now I’ll be honest, I’ve had my stethoscope since I first became a Vet Tech in 2010, so I wont preach about which one is the best because that is something I’m still figuring out. One thing I have figured out is to not spend the most amount of money on my first stethoscope. This is an item that I think is a perfect graduation present for a nursing student. In nursing school your stethoscope gets passed around, taken, moved, tossed, you name it and that’s why I don’t recommend getting your “perfect” stethoscope from the get go.

Posted in Nursing School, organizing, Stress Prevention

Management of the Older Adult Two: Medical Surgical “Med Surg” Two

Well, 2020 has been a bit difficult for just about everyone. Probably a bit more difficult than this course is. So, that means we could all use a little help. I have attached my study guides from my Med Surg 2 class. There’s a Doc available for each exam for download. I recommended adding whatever one feels is necessary from their own lecture. I’ve also attached PDF photos of my own additions to my study guide I added during my actually studying for the exam when I was answering questions on the additional question study guide that is attached. As I’ve mentioned before in other posts, everyone studies and learns differently and that is likely to change from course to course. Being able to adapt ones studying techniques to the course is going to aid in excelling and understanding in the course.

Exam 1 Gastrointestinal & Renal

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Exam Two Endocrine & Cardiovascular

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Exam 3 Immune & Neurology

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Exam 4 Shock & Burns

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Posted in Nursing School, organizing, Stress Prevention

Holiday Stress Pick Me Up

We all know the holidays are stressful. We all know schools is stressful, especially nursing school. So, juggling the two together can be a bit overwhelming. Just like juggling work, family, and the holidays. No mater what the combination, the holidays add an additional stress on to our plate. If we let it. I know, so much easier said than done. I am completely guilty of thinking this as well. But, for someone like me who is obsessed with the holidays and everything having to do with the holidays, I don’t want to let anyone or any stress ruin that for me. The holidays are something I look forward to every year. Yes, they may be stressful, if that’s the mind set.

Unfortunately, society has created this chaos about the holidays. Many people, including myself have lost the truth behind the holidays. I’m realizing this at the beginning of the holidays and I plan on changing my perspective. The holidays are a time for believing and having faith. It’s about spending time with people that care about us that we love.

Let’s Make it to Break!

Alright, it’s finals time and holiday time. Talk about stress! Well, one thing at a time. I will be continuing to add onto this post as I get through finals and the holidays myself. In the mean time, I had a fellow student ask me about some of the pictures I sent her to remember HELLP for preeclampsia. So, I wanted to make this study tool is accessible to people that need it. I recently received a book I bought on Amazon and I think this is my new “study bible” if you know what I mean. It has everything I could think of to help me focus my studying.

Illustrated Study Guide for the NCLEX-RN Exam
An “Inside” Look

Made it Through the Semester!

Holiday time means holiday stress, am I right? NO! I am not right! Yes, the holiday’s CAN be stressful. however, they don’t HAVE to be. I’ll admit, there’s been times that I I’ve felt stressed out either about family drama, presents, traffic, or people’s attitudes. Then I have to do something to work through the stress so it doesn’t ruin my holiday spirit. I’ve been creating Mandala’s to put onto my blog to help other people who also need a little “alone” or “me time” (let’s be honest, we ALL need “alone” or “me time”) whether it’s the holidays or not.

Create Your Own Creation

De Stress with Yoga

Yoga for holiday relaxation! Let yourself have that time that is very much needed to recoup and recharge. There will be more relaxation tips to come throughout the holidays!