Posted in LiFe, Nursing School, organizing, Stress Prevention

Well… Graduation happened. I’ve definitely been feeling the post graduation anxiety👩🏼‍🎓😓

It feels so crazy that it finally happened!! but I did it. I graduated from nursing school. So, now I’ve started the next step, the NCLEX. I’ve started the application process and the studying process. I bought, downloaded, printed, and page protected a wonderful nurses study guide for the NCLEX:

I’ve also purchased UWorld for 60 days. My goal is to study and to take the NCLEX in a month and a half I have a busy summer with 6 total weddings, one being my own.

One thing at a time, the NCLEX is the next item on my list.

Let’s see how this goes…🤞🏻

Well, evidentially things in life change. I ended up not taking my NCLEX until September instead on in June. I was so stressed and so overwhelmed with trying to celebrate graduation, turning 30, and planning weddings. I burnt myself out trying to complete the 75 questions a day on top of all those things listed above, looking for nursing jobs, all while still working as a bartender.

I BEAT MYSELF UP!! I made myself feel awful for not taking my exam when I originally planned. All my friends were doing it so who couldn’t I?! What was wrong with me why didn’t I have a nursing job lined up right out of school, why couldn’t I complete all the questions from UWorld that I had planned on doing, why did I feel so far behind?

If you’re feeling like this…STOP IT!!!

I was so stuck in my head about all of the things I felt like I wasn’t doing, I completely neglected giving myself credit for all the things I had done. Such as, going back to college at a later age (which was terrifying) and graduating with my BSN which is said to be one of the most difficult under grad programs one can get. I was forgetting to celebrate and enjoy the planning of my own wedding and being thankful so many people wanted me to stand up with them at theirs. None of my nursing friends were experiencing the same events in their lives so how could I compare myself to them.

Unfortunately, that is easier said than done. And that is true about everything in life. I am awful about comparing myself to other people around me. I have to constantly remind myself that we are all our own people, going through our own issues and experiences. No two people are expected live their lives the same way. So why do we do it? Why do we make ourselves feel small or less capable compared to other people? Is it societal pressures, parental pressures, community pressures? I believe it’s all of those aspects, it’s all of the aspects that help shape us into the humans we are today and that’s why we compare, we care. I personally never want to let anyone down or want anyone to think less of me. However, I CAN ONLY BE THE PERSON I AM. I will only be able to do what I can.

One thing that helps me remember this is reminding myself,

I can’t give 100%, 100% of the time. It’s not realistically feasible.

If that is what is expected of my then those are unrealistic expectations. I write these words to remind myself and to hopefully help others that may be feeling the same way.

The pressures after graduation are no different than the pressures people feel on a daily basis. The pressure of “I’m supposed to have this all figured out,” unfortunately for those thoughts, the reality is no one has it all figured out at least not 100% of the time.

So, I remind myself and others feeling this way (as my husband continuously reminds me); take it day by day, do what you can each day and don’t expect yourself to do it all in that one day. As the very true and valid cliché says, “Rome was not built in a day.”

Therefore, today I took a little self care and hung out with my best friend while getting our nails done, I’m writing this blog posts to remind myself of the aspects above, I’m going to do some yoga because I can feel my body needs it, I’m going to go to work and do my best that I can despite the dreams I had last night of feeling overwhelmed and insufficient, and maybe tomorrow I’ll work more on nursing sheets. One day at a time.

Check out the nursing sheets that are completed, more to come.

I CAN DO THIS!

And so can others that may be feeling the same way.

You got this!

Posted in LiFe, Nursing School, Stress Prevention

COVID Vaccine Education Sheet

In my nursing program, I took part in a Vaccine clinic. Our project was to inform the community about the COVID vaccine. So, my group and I created a poster to help educate the community around our clinical site. There is a lot of great information on there so I thought I’d share the information on here. This vaccine is an extremely current topic and more information is coming out daily. This is just the basics surrounding the COVID vaccine. Please check out the CDC’s website to get the most up to date information. That is where my fellow students and I found most of our info.

I hope this information is helpful to some. If you’d like to download it for your own personal clinical to hand out to patients so they have the information, please do so. Our most valuable tool as nurses and nursing students is education.

This past year has been a lot, for many people. And that’s putting it nicely, let’s be honest. We can all use a little help in learning information. I’m sharing this to help provide education for this extremely current situation going on in our lives right now.

Posted in Nursing School, organizing, Stress Prevention

Management of the Older Adult Two: Medical Surgical “Med Surg” Two

Well, 2020 has been a bit difficult for just about everyone. Probably a bit more difficult than this course is. So, that means we could all use a little help. I have attached my study guides from my Med Surg 2 class. There’s a Doc available for each exam for download. I recommended adding whatever one feels is necessary from their own lecture. I’ve also attached PDF photos of my own additions to my study guide I added during my actually studying for the exam when I was answering questions on the additional question study guide that is attached. As I’ve mentioned before in other posts, everyone studies and learns differently and that is likely to change from course to course. Being able to adapt ones studying techniques to the course is going to aid in excelling and understanding in the course.

Exam 1 Gastrointestinal & Renal

Exam 1 Additional Notes page 1
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Exam Two Endocrine & Cardiovascular

Exam 2 Additional Notes page 1
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Exam 3 Immune & Neurology

Exam 3 Additional Notes page 1
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Exam 4 Shock & Burns

Exam 4 Additional Notes page 1
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Posted in Nursing School, organizing, Stress Prevention

Holiday Stress Pick Me Up

We all know the holidays are stressful. We all know schools is stressful, especially nursing school. So, juggling the two together can be a bit overwhelming. Just like juggling work, family, and the holidays. No mater what the combination, the holidays add an additional stress on to our plate. If we let it. I know, so much easier said than done. I am completely guilty of thinking this as well. But, for someone like me who is obsessed with the holidays and everything having to do with the holidays, I don’t want to let anyone or any stress ruin that for me. The holidays are something I look forward to every year. Yes, they may be stressful, if that’s the mind set.

Unfortunately, society has created this chaos about the holidays. Many people, including myself have lost the truth behind the holidays. I’m realizing this at the beginning of the holidays and I plan on changing my perspective. The holidays are a time for believing and having faith. It’s about spending time with people that care about us that we love.

Let’s Make it to Break!

Alright, it’s finals time and holiday time. Talk about stress! Well, one thing at a time. I will be continuing to add onto this post as I get through finals and the holidays myself. In the mean time, I had a fellow student ask me about some of the pictures I sent her to remember HELLP for preeclampsia. So, I wanted to make this study tool is accessible to people that need it. I recently received a book I bought on Amazon and I think this is my new “study bible” if you know what I mean. It has everything I could think of to help me focus my studying.

Illustrated Study Guide for the NCLEX-RN Exam
An “Inside” Look

Made it Through the Semester!

Holiday time means holiday stress, am I right? NO! I am not right! Yes, the holiday’s CAN be stressful. however, they don’t HAVE to be. I’ll admit, there’s been times that I I’ve felt stressed out either about family drama, presents, traffic, or people’s attitudes. Then I have to do something to work through the stress so it doesn’t ruin my holiday spirit. I’ve been creating Mandala’s to put onto my blog to help other people who also need a little “alone” or “me time” (let’s be honest, we ALL need “alone” or “me time”) whether it’s the holidays or not.

Create Your Own Creation

De Stress with Yoga

Yoga for holiday relaxation! Let yourself have that time that is very much needed to recoup and recharge. There will be more relaxation tips to come throughout the holidays!

Posted in Nursing School, organizing, Stress Prevention

Don’t Forget to Take Care of Yourself

We live in a society where we go, go, go, and then we go some more. We forget to check in on ourselves. I say this because I am also 100% guilty of this. Unfortunately, I tend to realize how little I’ve checked in when it seems too late and I’m having a break down. I’ll admit it, I’m human and can emotionally only take so much. Let me say that again, I’m human, we’re all human, we’re aloud to have emotions. We are aloud to express our emotions. However, society has made it difficult to acceptably express our emotions. So, with this in mind we have to check in and figure out what helps release those emotions. Some activities that I have come to realize have been helping me are:

Mandala Colorings

When it comes to drawing, I am not the best. Coloring on the other hand, is something that I very much enjoy. It makes me feel like a little kid again and when I say that I mean, I feel like I have no worries, except maybe staying in the lines. The only “worries” are which colors to use, staying in the lines, and what do I want this to look like. There have been plenty of studies that have shown how coloring can relax the fear center of the brain. This is just one small, easy way to take the mind off anything that keeps playing of repeat over and over in the mind.

Mandala Coloring Book For Adults With Thick Artist Quality Paper, Hardback Covers, and Spiral Binding by ColorIt

Yoga

Yoga is another activity that I didn’t believe in at first. I have been doing yoga for a few years now, never religiously, just when I could. Yoga works if it’s done every day or if it’s done it once a month. Giving myself even the small amount of 20 minutes to stretch and focus just on me, relieves a ridiculous amount of stress. This video has been one of the best stress relievers that I have found. Take the time to relief stress and tension.

Breathing

Breathing and meditation are something that I feel like many people have said, “You should really try this! It really helps!” and yet for some reason, in my mind, I thought, “Yea, ok, yea right” However, my thoughts were completely wrong. I didn’t believe that meditation and breathing would honestly help me to relax and focus my energy. Even though, that’s exactly what it’s designed for. I still didn’t or couldn’t believe it. It took me until I saw first hand how it could help someone.

My fiancé started following the Wim How method. I would hear him breathing in the shower in the mornings. Then when he would come home from work, he’d head down stairs and I could hear him doing the breathing exercises again. At first I was thinking again, “I’m not sure this is really going to help,” and “I’m not so sure I believe in it.” After awhile my fiancé would come up stairs after meditating and breathing and he would have the biggest smile on his face and almost seemed as though he was a completely new person. I could feel how relaxed and at ease he felt. It was electrifying and contagious. So, I thought I’d give it a try. I didn’t think I felt different after the first time so my fiancé said that’s normal and it’ll take a few times to feel the effects. He was very encouraging. And let’s be honest, nothing happens in one day or after one time. I have done the Wim Hof breathing for a couple weeks now and I can definitely feel the effects. This is something that is free, easy, and it works. I highly recommend giving it a shot, and giving it your all. The only person being suffering is you. The first couple times I tried it, I didn’t let myself give it my all and that’s why it didn’t work. Then, I realized the only person I’m not helping is myself.

Meditating

While doing some of the breathing exercises I also listen to a meditation. My fiancé had the amazing idea that we combine the Wim Hof breathing method with a guided meditation. I found one meditation that is all about grounding and accepting. When combining the meditation with the breathing I was able to feel like I was floating. I felt like I was able to ground myself and feel free at the same time. For someone who was so against meditating and breathing and didn’t believe in either, I have become a strong believer. I didn’t realize how disconnected from myself I had become, and honestly, still am. Yet, I am and will continue to work on it, to work on my, work on finding myself and grounding myself. So, for anyone who is hesitant to give any of this a try, YOU ARE NOT ALONE! But, think about it who will it hurt? The only thing it can do is either help, or not do anything. Either way there’s nothing lost.

Posted in Nursing School, Stress Prevention, Wedding Planning

Feeling Disconnected?

Some times I feel as though I’m off balance or I feel like I’ve lost myself a little. It’s almost as though I’m standing over my own body because I feel so disconnected. This yoga video is quick reconnecter. A quick 12 minute video that truly helps you reconnect with yourself. Whether you’re feeling disconnected because of work, school, wedding planning or social life, just about anything; try this video to reconnect.

Posted in Nursing School, Stress Prevention

Need a little Pick Me Up Between Study Sessions

This yoga video is one that I have done many times, especially when I’m starting to feel a little discouraged or down on myself. I highly, highly recommend giving it a shot! I just did this last night and it’s what I believe gave me the motivation to write another blog. Adriene’s yoga videos have been a life savor for me. She reminds you that you are making the right decision by taking care of yourself. I don’t know about anyone else but I need someone to remind me of that once in a while.