This yoga video is one that I have done many times, especially when I’m starting to feel a little discouraged or down on myself. I highly, highly recommend giving it a shot! I just did this last night and it’s what I believe gave me the motivation to write another blog. Adriene’s yoga videos have been a life savor for me. She reminds you that you are making the right decision by taking care of yourself. I don’t know about anyone else but I need someone to remind me of that once in a while.